A personalized fitness approach tailored to different people's strengths and weaknesses is what makes for efficient fitness.

Mary is a highly experienced stretching, yoga, and Body Ballet coach with over 15 years of practice in the field.

 

The passion for wellness and fitness has driven her to become an expert in helping people improve their physical and mental wellbeing through targeted exercise routines and healthy lifestyle habits.She believes that each person has unique strengths and challenges that require a personalized approach to fitness.

 

Mary's unique blend of ballet-inspired movements, yoga poses, and stretching exercises helps people build strong, flexible bodies, improve balance and coordination, and enhance a sense of overall well-being.

Previous videos of Mariia Tymura