11 -MINUTE INNER THIGH BURN with Mini Ball
Join Karen on the GXMMAT mat for this dynamic 11-minute inner thigh workout with a mini ball to sculpt and define the muscles of the inner thighs. ...
Read moreKaren has been a full-time fitness professional for 23 years. She graduated with honors and holds a BA in Communications from the University of Rhode Island and holds the following fitness certifications STOTT® Pilates Mat & Reformer, AFAA Primary Group Exercise , AFAA Step, TRX, BOSU Kids, NASM CPT, Precision Nutrition , and Vbarre. She is trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, IMX Pilates Mat & Reformer.
Karen already has over 50,000 followers on YouTube sharing free and professional fitness instruction videos covering STRENGTH, CARDIO, PILATES, BARRE, HIIT, STEP & MORE!
She is revered for truly making people feel better about their bodies and relieving stress from their mind through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face.
As Karen does, GXMMAT always puts customer satisfaction first and provides the highest quality products and services to sports enthusiasts.
Join Karen on the GXMMAT mat for this dynamic 11-minute inner thigh workout with a mini ball to sculpt and define the muscles of the inner thighs. ...
Read moreJoin Karen for this CARDIO BARRE FUSION workout! This high-energy class blends barre-inspired moves with cardio exercises to sculpt lean muscles an...
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