Let's Talk Exercise & Yoga


    Hi, Fans of GXMMAT :) Hope you are all staying well during this special time! We have got a lot of emails saying that people can't go to the gyms n...
  • What Are the Key Differences Between an Exercise Mat and A Yoga Mat?

    According to exercise guidelines set by the CDC, you should be getting in at least 150 minutes of moderate-intensity aerobic physical activity or 7...
  • What is an Exercise Mat?

      People often get confused by the term "exercise mat," not knowing when they might need one or how they are supposed to be used.   With so many pe...
  • The 10 Best At-Home Beachbody Workouts That Will Get You in Shape

    2020s has brought working out at home back to the forefront of the fitness world. Today, those looking to tone up are turning at-home workout programs created by industry leader Beachbody.But with so many at-home Beachbody workouts on offer, how do you know which program to choose? This list will introduce the ten most popular workout programs along with our recommendation for the perfect mat size for that particular program.

  • How to Choose the Best Exercise Mat for Home Fitness 2020

    With half of humanity under lockdown and gyms closed right across the world, there's never been a better time to invest in your own home fitness studio. For many, the online shopping spree for home fitness equipment will start with an exercise mat so that you don't inflict any unnecessary damage on your home's beautiful flooring.But how do you choose a home exercise mat? Here are 4 tips for you deciding which exercise mat to purchase for your makeshift home fitness studio.